Is a good source of vitamins, minerals, proteins and fiber

Bananas, flesh only is good for containing the following items :

Sodium mg 0, Potassium mg 330, Calcium mg 6, Phosphorus mg 23, Magnesium mg 27, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-318	Sodium mg	0
Potassium mg	330	Calcium mg	6	Magnesium mg	27
Phosphorus mg	23	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	109	Manganese mg	0
Energy kcal	81	Protein g	1	Total nitrogen g	0
Carbohydrate g	20	Fat g	0	Starch g	2
Glucose g	8	Galactose g	0	Fructose g	8
Sucrose g	3	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0